Sprouts Dosa or Moong Dal Dosa Recipe | How to make Sprouts Dosa (Pesarattu)

Sprouts Dosa or Moong Dal Dosa Recipe Pesarattu

Sprouts dosa also known as pesarattu is popular breakfast recipe from andhra pradesh. It is very nutritious dosa made from green gram (sprouts). This is one of the healthy recipe I found and it can be served with coconut chutney or any chutney you like :).
Today I served with tomato chutney. I must say it was tasty combination.

Sprouts Dosa or Moong Dal Dosa Recipe Pesarattu
I love to have dosa for breakfast specially on weekdays since it will be quick to make by instant way or by making batter ready previous night. Just do it and eat it in the morning :).
For dosa recipes click here.

Makes: 14 medium dosa
Ingredients:
1 cup green moong
1/4 cup rice
1 green chilly
1/2 tsp ginger grated
1/4 cup corinader leaves chopped
1/4 cup onion chopped finely
pinch of hing/asafoetida
salt to taste

Method:
1.Soak green gram overnight. Drain the water next day ( I keep drained one till next day since I like to use sprouted ones)
2.Soak the rice for 2 to 3 hours or overnight.
3.Grind all the ingredients together except onion to smooth paste by adding water as required.


4.Mix the finely chopped onion to the batter. Batter will be of medium consistency neither runny nor very thick.
5.Heat the tawa. when it is hot drizzle oil .
6.Pour the laddle full batter on the tawa and spread using back side of same spoon.
7.Drizzle some oil on side and top. Dosa will come of clean.(since i used non stick tawa i did not use oil)
8.When edges becomes brown flip and cook on other side till it is crisp and brown.


9.Serve with coconut chutney or tomato chutney.
For chutney recipes click here.


Do try and share your experience by comments here or my Facebook page
https://www.facebook.com/bowloffoodwithash
I would love to hear from you all :)
Enjoy Cooking....
Ashwini

1 comment:

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